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Bedrock Easter Basket - Recipe and Nutrition Facts
5

Bedrock Easter Basket Recipe

Bedrock Easter Basket has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bedrock Easter Basket has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat19%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium808.6 mg33.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate167.9 g56%Top 10%Very High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars99.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat9.3 g46.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 113.2 mg 4.7%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 0.1 g0.4%

Sugars 13.9 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bedrock-easter-basket-220532 Embed Table:

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