Bedrock Easter Basket has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bedrock Easter Basket has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 19% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 808.6 mg | 33.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 167.9 g | 56% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 99.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 9.3 g | 46.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 113.2 mg 4.7%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 0.1 g0.4%
Sugars 13.9 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.12 g | Carbs 0.68 g | Fat 0.2 g
Per Serving | Calories 14
Protein 0.38 g | Carbs 1.58 g | Fat 0.68 g
Per Serving | Calories 65
Protein 1.1 g | Carbs 14.8 g | Fat 0.08 g
Per Serving | Calories 287
Protein 6.3 g | Carbs 25.3 g | Fat 18.7 g
Per Serving | Calories 340
Protein 26.2 g | Carbs 2.28 g | Fat 24.6 g
Per Serving | Calories 40
Protein 0.32 g | Carbs 5.6 g | Fat 1.9 g
Per Serving | Calories 387
Protein 19.7 g | Carbs 20.4 g | Fat 24.7 g
Per Serving | Calories 154
Protein 12.9 g | Carbs 10.8 g | Fat 6.6 g