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Stuffed Easter Ham - Recipe and Nutrition Facts
26

Stuffed Easter Ham Recipe

Stuffed Easter Ham has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Stuffed Easter Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat39%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A97.9 IU2%Mid 40%Average
Retinol11.3 mcg
Vitamin C21.3 mg35.4%Top 10%Very High
Vitamin D0.83 IU0.21%Mid 40%Average
Thiamin0.42 mg27.8%Top 10%Very High
Riboflavin0.21 mg12.3%Top 30%High
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60.21 mg10.4%Top 30%High
Folate8.5 mcg2.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.42 mcg6.9%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron1 mg5.8%Mid 40%Average
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus0.21 mg0.02%Bottom 30%Low
Potassium0.21 mg0.01%Bottom 30%Low
Sodium869.9 mg36.2%Top 10%Very High
Zinc1.7 mg11.1%Top 30%High
Copper0.21 mg10.4%Top 10%Very High
Manganese0.21 mg10.4%Top 30%High
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars5.2 g
Glucose1.3 mg
Fructose2.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 741 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 257 mg 85.7%

Sodium 4175.3 mg 174%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 7.9 g31.6%

Sugars 25.1 g

Protein 61.8 g 123.6%

Vitamin A 9.4% Vitamin C 170%

Calcium 6.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-easter-ham-22866 Embed Table:

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