Easter Layered Lemon Strawberry and Cream Cheese Pie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Easter Layered Lemon Strawberry and Cream Cheese Pie, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Mid 40% | Average |
Retinol | 183.8 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 12.6 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Mid 40% | Average |
Folic Acid | 2.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.7 mg | 6.1% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 158.1 mg | 15.8% | Top 30% | High |
Potassium | 91.1 mg | 2.6% | Mid 40% | Average |
Sodium | 311.9 mg | 13% | Top 30% | High |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.31 g | 1.3% | Bottom 30% | Low |
Sugars | 11.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.4% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 573 Calories from Fat 317
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 100.3 mg 33.4%
Sodium 595.8 mg 24.8%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 0.6 g2.4%
Sugars 22.4 g
Protein 4.8 g 9.6%
Vitamin A 0% Vitamin C 5%
Calcium 11.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0.25 g | Carbs 2.54 g | Fat 2.1 g
Per Serving | Calories 35
Protein 0.4 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 325
Protein 3.2 g | Carbs 39.4 g | Fat 17.7 g
Per Serving | Calories 14
Protein 0.12 g | Carbs 2.23 g | Fat 0.49 g
Per Serving | Calories 111
Protein 7.5 g | Carbs 14.2 g | Fat 3.2 g
Per Serving | Calories 200
Protein 16.1 g | Carbs 3.4 g | Fat 13.1 g
Per Serving | Calories 149
Protein 6.7 g | Carbs 5.9 g | Fat 11.3 g
Per Serving | Calories 147
Protein 10.2 g | Carbs 0.89 g | Fat 11.2 g