Lemon Cupcakes With Cream Cheese Icing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Lemon Cupcakes With Cream Cheese Icing, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.23 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.05% | Bottom 10% | Very Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.24% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.49 g | 0.75% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 0.99% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 246.5 mg 10.3%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 0.2 g0.8%
Sugars 30.5 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 3.2 g | Carbs 39.4 g | Fat 17.7 g
Per Serving | Calories 300
Protein 2.5 g | Carbs 32.2 g | Fat 18.5 g
Per Serving | Calories 57
Protein 2.2 g | Carbs 8.5 g | Fat 1.7 g
Per Serving | Calories 327
Protein 5.4 g | Carbs 27.2 g | Fat 23.3 g
Per Serving | Calories 139
Protein 6.3 g | Carbs 24.7 g | Fat 1.2 g
Per Serving | Calories 136
Protein 2.7 g | Carbs 15.1 g | Fat 7.8 g
Per Serving | Calories 316
Protein 4.5 g | Carbs 41.8 g | Fat 15.3 g
Per Serving | Calories 315
Protein 3.1 g | Carbs 45 g | Fat 14.2 g