Bear Naked - Tropical Fruit Granola Bar has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 70.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bear Naked - Tropical Fruit Granola Bar has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.8 mg | 11.5% | Mid 40% | Average |
Iron | 5.6 mg | 30.9% | Mid 40% | Average |
Potassium | 996.3 mg | 28.5% | Mid 40% | Average |
Sodium | 111.1 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.4 g | 23.5% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.6% | Top 10% | Very High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 19.9% | Top 30% | High |
Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 3 g 6%
Vitamin A 0.4% Vitamin C
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 426
Protein 7.4 g | Carbs 61.1 g | Fat 18.5 g
Per 100g | Calories 400
Protein 28 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 73.7 g | Fat 0 g
Per 100g | Calories 316
Protein 0 g | Carbs 73.7 g | Fat 2.6 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 73.8 g | Fat 6.4 g
Per 100g | Calories 417
Protein 9.6 g | Carbs 60.9 g | Fat 16 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 70.5 g | Fat 8 g
Per 100g | Calories 449
Protein 9.6 g | Carbs 54.5 g | Fat 22.4 g