Bear Naked - Vanilla Almond Crunch Granola has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bear Naked - Vanilla Almond Crunch Granola has been given a composite ranking of 64, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.9 mg | 21.5% | Mid 40% | Average |
Iron | 6.4 mg | 35.6% | Top 30% | High |
Potassium | 1318 mg | 37.7% | Top 30% | High |
Sodium | 32.1 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 6.4 g | 25.7% | Top 30% | High |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 6.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 12.8 g | Carbs 73.8 g | Fat 6.4 g
Per 100g | Calories 417
Protein 9.6 g | Carbs 60.9 g | Fat 16 g
Per 100g | Calories 408
Protein 8.2 g | Carbs 77.6 g | Fat 8.2 g
Per 100g | Calories 420
Protein 12 g | Carbs 72 g | Fat 12 g
Per 100g | Calories 407
Protein 5.6 g | Carbs 70.4 g | Fat 13 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 73.8 g | Fat 6.4 g
Per 100g | Calories 449
Protein 9.6 g | Carbs 54.5 g | Fat 22.4 g
Per 100g | Calories 449
Protein 19.2 g | Carbs 48.1 g | Fat 22.4 g