Zone Perfect - Nutrition Bars Banana Nut has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Zone Perfect - Nutrition Bars Banana Nut has been given a composite ranking of 74, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 26% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | Top 30% | High |
Vitamin C | 120 mg | 200% | Top 10% | Very High |
Vitamin E | 40 mg | 133.3% | Top 10% | Very High |
Thiamin | 0.75 mg | 50% | Top 30% | High |
Riboflavin | 1.7 mg | 100% | Top 10% | Very High |
Niacin | 20 mg | 100% | Top 10% | Very High |
Vitamin B6 | 2 mg | 100% | Top 10% | Very High |
Folic Acid | 160 mcg | |||
Vitamin B12 | 4.2 mcg | 70% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 554 mg | 55.4% | Top 30% | High |
Iron | 34 mg | 188.9% | Top 10% | Very High |
Magnesium | 80 mg | 20% | Mid 40% | Average |
Phosphorus | 400 mg | 40% | Top 10% | Very High |
Potassium | 8000 mg | 228.6% | Top 10% | Very High |
Sodium | 460 mg | 19.2% | Mid 40% | Average |
Zinc | 7.5 mg | 50% | Top 30% | High |
Selenium | 42 mcg | 60% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
Dietary Fiber | 6 g | 24% | Top 30% | High |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.6 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 14 g 28%
Vitamin A 0.7% Vitamin C 100%
Calcium 27.7% Iron 94.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 28 g | Carbs 50 g | Fat 12 g
Per 100g | Calories 420
Protein 30 g | Carbs 46 g | Fat 12 g
Per 100g | Calories 426
Protein 7.4 g | Carbs 61.1 g | Fat 18.5 g
Per 100g | Calories 407
Protein 5.6 g | Carbs 70.4 g | Fat 13 g
Per 100g | Calories 400
Protein 28 g | Carbs 50 g | Fat 12 g
Per 100g | Calories 420
Protein 30 g | Carbs 46 g | Fat 12 g
Per 100g | Calories 420
Protein 28 g | Carbs 48 g | Fat 14 g
Per 100g | Calories 422
Protein 26.7 g | Carbs 46.7 g | Fat 13.3 g