Bear Creek Country Kitchens - Cheddar Potato Soup Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Bear Creek Country Kitchens - Cheddar Potato Soup Mix , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.3 mg | 9.3% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 2238.9 mg | 93.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 960 mg 40%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 560
Protein 7.5 g | Carbs 56 g | Fat 33.6 g
Per 100g | Calories 73
Protein 2 g | Carbs 13.2 g | Fat 1.3 g
Per 100g | Calories 279
Protein 8.4 g | Carbs 53.1 g | Fat 2.8 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 45.5 g | Fat 4.5 g
Per 100g | Calories 428
Protein 7.6 g | Carbs 65.5 g | Fat 17.6 g
Per 100g | Calories 377
Protein 13.1 g | Carbs 68.9 g | Fat 4.9 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 67.8 g | Fat 8.1 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 67.8 g | Fat 10.9 g