Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aunt Hattie's Country Potato Dinner Rolls - Nutrition Facts
37

Country Potato Dinner Rolls

Aunt Hattie's - Country Potato Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aunt Hattie's - Country Potato Dinner Rolls has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Mid 40%Average
Iron2.2 mg12.1%Top 30%High
Sodium454.5 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%Top 30%High
Dietary Fiber0 g
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Freihofer's - Country Potato Bread

Per 100g | Calories 279
Protein 8.4 g | Carbs 53.1 g | Fat 2.8 g

11

Bear Creek Country Kitchens - Cheddar..

Per 100g | Calories 420
Protein 4.7 g | Carbs 65.3 g | Fat 16.3 g

47

Banquet - HomeStyle Bakes - Country..

Per 100g | Calories 41
Protein 1.1 g | Carbs 4.9 g | Fat 1.9 g

65

Trader Joe's - Country Potatoes with..

Per 100g | Calories 118
Protein 1.8 g | Carbs 16.4 g | Fat 5.5 g

44

Aunt Hattie's - Potato Hot Dog Buns

Per 100g | Calories 264
Protein 9.4 g | Carbs 47.2 g | Fat 3.8 g

66

Aunt Hattie's - Sugar Free 100% Whole..

Per 100g | Calories 214
Protein 10.7 g | Carbs 42.9 g | Fat 3.6 g

57

Aunt Hattie's - All Natural Wheat..

Per 100g | Calories 262
Protein 9.5 g | Carbs 45.2 g | Fat 4.8 g

46

Aunt Hattie's - Homestyle Split Top..

Per 100g | Calories 258
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g