Bear Creek Country Kitchens - Bear Creek Country Kitchens Dip & Dressing Mix Toasted Pepper has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 71.44g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bear Creek Country Kitchens - Bear Creek Country Kitchens Dip & Dressing Mix Toasted Pepper has been given a composite ranking of 26, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7144.1 IU | 142.9% | Top 30% | High |
Vitamin C | 428.6 mg | 714.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2143.2 mg | 89.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 0 g | Carbs 91 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 212
Protein 0 g | Carbs 14.1 g | Fat 15.9 g
Per 100g | Calories 116
Protein 3.5 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 266
Protein 0 g | Carbs 53.2 g | Fat 0 g
Per 100g | Calories 381
Protein 0 g | Carbs 76.3 g | Fat 0 g
Per 100g | Calories 455
Protein 0 g | Carbs 91 g | Fat 0 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 67.8 g | Fat 9.5 g
Per 100g | Calories 428
Protein 7.6 g | Carbs 60.5 g | Fat 17.6 g
Per 100g | Calories 381
Protein 0 g | Carbs 76.3 g | Fat 0 g
Per 100g | Calories 455
Protein 0 g | Carbs 91 g | Fat 0 g