Cindy's Kitchen - Cindy's Kitchen Dressing Marinade Roasted Red Pepper has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cindy's Kitchen - Cindy's Kitchen Dressing Marinade Roasted Red Pepper, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 2% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 0 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 21.2 g | Fat 17.6 g
Per 100g | Calories 212
Protein 0 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 24
Protein 0 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 28
Protein 0 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 21
Protein 2.1 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 248
Protein 0 g | Carbs 10.6 g | Fat 21.3 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 7.1 g | Fat 49.4 g
Per 100g | Calories 353
Protein 0 g | Carbs 17.6 g | Fat 31.7 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 3.5 g | Fat 35.3 g