Island Grove - Island Grove Dressing & Marinade Roasted Vidalia Onion With Garden Tomato has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Island Grove - Island Grove Dressing & Marinade Roasted Vidalia Onion With Garden Tomato, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 194 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A 1% Vitamin C 3.3%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 0 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 141
Protein 0 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 247
Protein 0 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 88
Protein 0 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 247
Protein 0 g | Carbs 10.6 g | Fat 24.7 g