Island Grove - Raspberry Poppy Dressing & Marinade has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Island Grove - Raspberry Poppy Dressing & Marinade, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 57% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A 1% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 3.5 g | Fat 3.9 g
Per 100g | Calories 24
Protein 0 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 24
Protein 0 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 3.5 g | Fat 10.6 g