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Beans , snap yellow cooked boiled drained with salt - Nutrition Facts
94

Beans, snap, yellow, cooked, boiled, drained, with salt

Beans, snap, yellow, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Beans, snap, yellow, cooked, boiled, drained, with salt has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat7%
 Calories from Carbs75%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81 IU1.6%Mid 40%Average
Retinol4 mcg
Alpha Carotene0 mcg
Beta Carotene49 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C9.7 mg16.1%Top 30%High
Vitamin K16 mcg20%Top 30%High
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.08 mg4.7%Mid 40%Average
Niacin0.64 mg3.2%Mid 40%Average
Vitamin B60.08 mg4%Mid 40%Average
Folate33 mcg8.3%Top 30%High
Pantothenic Acid0.08 mg0.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Magnesium0 mg
Phosphorus39 mg3.9%Bottom 30%Low
Potassium299 mg8.5%Top 30%High
Sodium239 mg10%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0.08 mg4%Mid 40%Average
Manganese0.32 mg16%Top 30%High
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber3.3 g13.1%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.32 g0.49%Bottom 30%Low
Saturated Fat0.08 g0.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water89.2 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 298.8 mg 12.5%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 4.1 g16.4%

Sugars 1.9 g

Protein 2.4 g 4.8%

Vitamin A 2% Vitamin C 20.2%

Calcium 5.8% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/beans-snap-yellow-cooked-boiled-drained-with-salt/141/11725/1 Embed Table:

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