Salsify, cooked, boiled, drained, with salt
Salsify, cooked, boiled, drained, with salt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Salsify, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 4.6 mg | 7.7% | Top 30% | High |
| Vitamin K | 0.3 mcg | 0.37% | Bottom 30% | Low |
| Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 8.7% | Mid 40% | Average |
| Niacin | 0.37 mg | 1.9% | Bottom 30% | Low |
| Vitamin B6 | 0.22 mg | 11.1% | Mid 40% | Average |
| Folate | 15 mcg | 3.8% | Mid 40% | Average |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 0.52 mg | 2.9% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 56 mg | 5.6% | Mid 40% | Average |
| Potassium | 283 mg | 8.1% | Mid 40% | Average |
| Sodium | 252 mg | 10.5% | Mid 40% | Average |
| Zinc | 0.3 mg | 2% | Mid 40% | Average |
| Copper | 0.07 mg | 3.7% | Mid 40% | Average |
| Manganese | 0.22 mg | 11.1% | Mid 40% | Average |
| Selenium | 0.59 mcg | 0.85% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 81 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 92 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 340.2 mg 14.2%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 4.2 g16.8%
Sugars 3.9 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C 10.3%
Calcium 6.4% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Taro, cooked, without salt
Per 100g | Calories 142
Protein 0.53 g | Carbs 34.6 g | Fat 0.08 g
Beans, snap, yellow, cooked, boiled,..
Per 100g | Calories 35
Protein 1.9 g | Carbs 7.9 g | Fat 0.32 g
Butterbur, cooked, boiled, drained,..
Per 100g | Calories 8
Protein 0.2 g | Carbs 2.2 g | Fat 0 g
McDonald's - Salt Packet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Nuts, chestnuts, european, boiled and..
Per 100g | Calories 131
Protein 2.1 g | Carbs 27.9 g | Fat 1.4 g
Beans, snap, yellow, cooked, boiled,..
Per 100g | Calories 35
Protein 1.9 g | Carbs 7.9 g | Fat 0.32 g
Butterbur, cooked, boiled, drained,..
Per 100g | Calories 8
Protein 0.2 g | Carbs 2.2 g | Fat 0 g
Pigeonpeas, immature seeds, cooked,..
Per 100g | Calories 111
Protein 5.9 g | Carbs 19.5 g | Fat 1.4 g
