Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, all styles, unprepared has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beans, snap, green, frozen, all styles, unprepared has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 487.9 IU | 9.8% | Top 30% | High |
| Retinol | 24.1 mcg | |||
| Beta Carotene | 292.5 mcg | |||
| Vitamin C | 12.9 mg | 21.5% | Top 30% | High |
| Thiamin | 0.11 mg | 7.1% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.2% | Mid 40% | Average |
| Niacin | 0.49 mg | 2.5% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 1.8% | Mid 40% | Average |
| Folate | 15 mcg | 3.8% | Mid 40% | Average |
| Pantothenic Acid | 0.07 mg | 0.71% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.1 mg | 4.2% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 32.1 mg | 3.2% | Bottom 30% | Low |
| Potassium | 186.3 mg | 5.3% | Mid 40% | Average |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.25 mg | 1.6% | Bottom 30% | Low |
| Copper | 0.04 mg | 1.8% | Mid 40% | Average |
| Manganese | 0.39 mg | 19.4% | Top 30% | High |
| Selenium | 0.39 mcg | 0.55% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.33% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.18% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 8.5 mg 0.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 8 g32%
Sugars
Protein 5.1 g 10.2%
Vitamin A 27.7% Vitamin C 61%
Calcium 11.9% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Puddings, tapioca, ready-to-eat
Per 100g | Calories 119
Protein 2 g | Carbs 19.3 g | Fat 3.7 g
K & W Cafeterias - Seven Layer
Per 100g | Calories 120
Protein 4 g | Carbs 7 g | Fat 9 g
Ruby's Diner - Shoestring Fries
Per 100g | Calories 310
Protein 4.2 g | Carbs 36.6 g | Fat 16.2 g
Long John Silver's - Regular Fries
Per 100g | Calories 271
Protein 3.5 g | Carbs 40 g | Fat 11.8 g
Oberweis Ice Cream - M & M's w/ Ice..
Per 100g | Calories 217
Protein 3.8 g | Carbs 27.7 g | Fat 10.1 g
Tully's Coffee - Swirl Ice Cream with..
Per 100g | Calories 138
Protein 2.1 g | Carbs 17.6 g | Fat 6.3 g
Asparagus, frozen, unprepared
Per 100g | Calories 24
Protein 3.3 g | Carbs 4.1 g | Fat 0.17 g
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 335
Protein 5.3 g | Carbs 43.2 g | Fat 14.1 g
