Asparagus, frozen, unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.
With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Asparagus, frozen, unprepared, and we advise that this food on a regular basis.
Calories from Protein | 42% | |
Calories from Fat | 5% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 947.9 IU | 19% | Top 30% | High |
Retinol | 47.1 mcg | |||
Vitamin C | 31.7 mg | 52.9% | Top 10% | Very High |
Thiamin | 0.17 mg | 11.5% | Top 30% | High |
Riboflavin | 0.17 mg | 10.1% | Mid 40% | Average |
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.6% | Mid 40% | Average |
Folate | 191 mcg | 47.8% | Top 10% | Very High |
Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Phosphorus | 64 mg | 6.4% | Mid 40% | Average |
Potassium | 252.9 mg | 7.2% | Mid 40% | Average |
Sodium | 7.9 mg | 0.3% | Bottom 30% | Low |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0.17 mg | 8.6% | Top 30% | High |
Manganese | 0.17 mg | 8.6% | Mid 40% | Average |
Selenium | 1.7 mcg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.27% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.6 mg 0.2%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 1.9 g 3.8%
Vitamin A 11% Vitamin C 30.7%
Calcium 1.5% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 2.9 g | Carbs 1.94 g | Fat 0.44 g
Per 100g | Calories 13
Protein 1.4 g | Carbs 2.5 g | Fat 0.1 g
Per 100g | Calories 18
Protein 3 g | Carbs 2 g | Fat 0.5 g
Per 100g | Calories 15
Protein 1.8 g | Carbs 2.46 g | Fat 0.16 g
Per 100g | Calories 177
Protein 10 g | Carbs 12 g | Fat 10 g
Per 100g | Calories 242
Protein 9 g | Carbs 17.5 g | Fat 15.8 g
Per 100g | Calories 247
Protein 22 g | Carbs 1.76 g | Fat 18.5 g
Per 100g | Calories 83
Protein 0.64 g | Carbs 21.3 g | Fat 0.09 g