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Asparagus , frozen unprepared - Nutrition Facts and detailed Analysis
100

Asparagus, frozen, unprepared

Asparagus, frozen, unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Asparagus, frozen, unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat5%
 Calories from Carbs53%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very high in Folate
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A947.9 IU19%Top 30%High
Retinol47.1 mcg
Vitamin C31.7 mg52.9%Top 10%Very High
Thiamin0.17 mg11.5%Top 30%High
Riboflavin0.17 mg10.1%Mid 40%Average
Niacin1.2 mg6%Mid 40%Average
Vitamin B60.17 mg8.6%Mid 40%Average
Folate191 mcg47.8%Top 10%Very High
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron0.69 mg3.8%Mid 40%Average
Phosphorus64 mg6.4%Mid 40%Average
Potassium252.9 mg7.2%Mid 40%Average
Sodium7.9 mg0.3%Bottom 30%Low
Zinc0.52 mg3.4%Mid 40%Average
Copper0.17 mg8.6%Top 30%High
Manganese0.17 mg8.6%Mid 40%Average
Selenium1.7 mcg2.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber1.9 g7.6%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.17 g0.27%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.9 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4.6 mg 0.2%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 1.9 g 3.8%

Vitamin A 11% Vitamin C 30.7%

Calcium 1.5% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/asparagus/asparagus-frozen-unprepared/140/11018/2 Embed Table:

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