Beans, baked, canned, with pork
Beans, baked, canned, with pork has a average-calorie, average-carb, low-fat and average-protein content.
With 5.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beans, baked, canned, with pork has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.6% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 0.43 mg | 2.2% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
| Folate | 36 mcg | 9% | Top 30% | High |
| Pantothenic Acid | 0.12 mg | 1.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53 mg | 5.3% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Phosphorus | 108 mg | 10.8% | Mid 40% | Average |
| Potassium | 309 mg | 8.8% | Top 30% | High |
| Sodium | 414 mg | 17.2% | Mid 40% | Average |
| Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
| Copper | 0.2 mg | 9.9% | Top 30% | High |
| Manganese | 0.36 mg | 17.8% | Top 30% | High |
| Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
| Fluoride | 54 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 5.5 g | 22% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 1047.4 mg 43.6%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 13.9 g55.6%
Sugars
Protein 13.1 g 26.2%
Vitamin A Vitamin C 8.5%
Calcium 13.4% Iron 23.9%
*Based on a 2000 Calorie diet
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