Bean Fritters with Hot Sauce has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Bean Fritters with Hot Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 98% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 6% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 108
Protein 5.4 g | Carbs 17.7 g | Fat 1.9 g
Per Serving | Calories 449
Protein 13.4 g | Carbs 63.8 g | Fat 17.1 g
Per Serving | Calories 330
Protein 14.1 g | Carbs 35 g | Fat 14.8 g
Per Serving | Calories 330
Protein 33 g | Carbs 11 g | Fat 18 g
Per Serving | Calories 230
Protein 6 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 180
Protein 2 g | Carbs 4 g | Fat 18 g
Per Serving | Calories 80
Protein 4 g | Carbs 14 g | Fat 1.5 g