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Bean Free Turkey Chili - Recipe and Nutrition Facts
81

Bean Free Turkey Chili Recipe

Bean Free Turkey Chili has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Bean Free Turkey Chili, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat41%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4685 IU93.7%
Vitamin C95 mg158.3%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.1 mg6.6%
Riboflavin0.19 mg11.1%
Niacin3.9 mg19.6%
Vitamin B60.56 mg28.2%
Folate29.6 mcg7.4%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron3.6 mg20%
Magnesium33.6 mg8.4%
Phosphorus163 mg16.3%
Potassium459.3 mg13.1%
Sodium1 mg0%
Zinc2 mg13.4%
Copper0.14 mg7.2%
Manganese0.28 mg13.9%
Selenium22.2 mcg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber6.6 g26.4%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat3 g15%
Monounsaturated Fat5.6 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 58.5 mg 19.5%

Sodium 1 mg 0%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 6.6 g26.4%

Sugars 9.9 g

Protein 20.4 g 40.8%

Vitamin A 93.7% Vitamin C 158.3%

Calcium 5.3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2244997 Embed Table:

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