Bean Free Turkey Chili has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Bean Free Turkey Chili, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 41% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4685 IU | 93.7% | ||
Vitamin C | 95 mg | 158.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 3.9 mg | 19.6% | ||
Vitamin B6 | 0.56 mg | 28.2% | ||
Folate | 29.6 mcg | 7.4% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.78 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 33.6 mg | 8.4% | ||
Phosphorus | 163 mg | 16.3% | ||
Potassium | 459.3 mg | 13.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2 mg | 13.4% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.28 mg | 13.9% | ||
Selenium | 22.2 mcg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 4.3 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 58.5 mg 19.5%
Sodium 1 mg 0%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 6.6 g26.4%
Sugars 9.9 g
Protein 20.4 g 40.8%
Vitamin A 93.7% Vitamin C 158.3%
Calcium 5.3% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 24.4 g | Carbs 48.4 g | Fat 5.9 g
Per Serving | Calories 223
Protein 14.9 g | Carbs 26.8 g | Fat 7 g
Per Serving | Calories 224
Protein 17.6 g | Carbs 27.4 g | Fat 5.9 g
Per Serving | Calories 191
Protein 14.9 g | Carbs 19.6 g | Fat 6.3 g
Per Serving | Calories 449
Protein 7.7 g | Carbs 21.3 g | Fat 35.9 g
Per Serving | Calories 350
Protein 16.4 g | Carbs 55.9 g | Fat 7.3 g
Per Serving | Calories 66
Protein 2.2 g | Carbs 11.1 g | Fat 1.6 g
Per Serving | Calories 145
Protein 3.3 g | Carbs 33.6 g | Fat 5 g