Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BC Meatloaf w/Modifications - Recipe and Nutrition Facts
20

BC Meatloaf w/Modifications Recipe

BC Meatloaf w/Modifications has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for BC Meatloaf w/Modifications, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat60%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C2.2 mg3.7%
Vitamin D12.8 IU3.2%
Vitamin E0.54 mg1.8%
Thiamin0.08 mg5%
Riboflavin0.39 mg22.9%
Niacin5.3 mg26.6%
Vitamin B60.34 mg16.9%
Folate20.4 mcg5.1%
Vitamin B122.9 mcg47.7%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron3 mg16.7%
Magnesium28.4 mg7.1%
Phosphorus203 mg20.3%
Potassium410 mg11.7%
Sodium722.5 mg30.1%
Zinc4.7 mg31.1%
Copper0.12 mg6%
Manganese0.1 mg4.9%
Selenium23.5 mcg33.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber0.3 g1.2%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat10 g50%
Monounsaturated Fat10.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 156.1 mg 52%

Sodium 722.5 mg 30.1%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.3 g1.2%

Sugars 8.6 g

Protein 23.5 g 47%

Vitamin A 5.3% Vitamin C 3.7%

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1258396 Embed Table:

Related Searches

31

Sharbean's Meatloaf

Per Serving | Calories 275
Protein 25.3 g | Carbs 6.1 g | Fat 15.9 g

28

crystals meatloaf

Per Serving | Calories 292
Protein 27.1 g | Carbs 2.2 g | Fat 18.6 g

25

CJ's Meatloaf with a kick

Per Serving | Calories 422
Protein 25.7 g | Carbs 10.3 g | Fat 28.7 g

30

Pioneer woman meatloaf

Per Serving | Calories 606
Protein 32.3 g | Carbs 28.2 g | Fat 41.2 g

68

Sauerkraut Casserole 1

Per Serving | Calories 306
Protein 13.1 g | Carbs 28.3 g | Fat 16.2 g

51

Pepperoni Pizza Caserole

Per Serving | Calories 490
Protein 24.4 g | Carbs 52 g | Fat 18.9 g

43

Teriyaki Pork Kabobs 1

Per Serving | Calories 257
Protein 33.4 g | Carbs 6.2 g | Fat 10.4 g

40

Parmesan Pork Chops

Per Serving | Calories 503
Protein 54.2 g | Carbs 6.7 g | Fat 27.6 g