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BBQ Sweet Potato - Recipe and Nutrition Facts
86

BBQ Sweet Potato Recipe

BBQ Sweet Potato has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Pantothenic Acid.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing BBQ Sweet Potato has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat1%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10810 IU216.2%
Vitamin C26.6 mg44.3%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.26 mg17.2%
Riboflavin0.27 mg16.1%
Niacin3.6 mg18%
Vitamin B60.72 mg36.1%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid3.2 mg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2 mg11.1%
Magnesium25.2 mg6.3%
Phosphorus160 mg16%
Potassium867 mg24.8%
Sodium305.3 mg12.7%
Zinc0.95 mg6.3%
Copper0.65 mg32.7%
Manganese0.97 mg48.4%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%
Dietary Fiber6 g24%
Sugars27.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 305.3 mg 12.7%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 6 g24%

Sugars 27.2 g

Protein 3.8 g 7.6%

Vitamin A 216.2% Vitamin C 44.3%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=115373 Embed Table:

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