BBQ Shrimp and Bacon Appetizer 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing BBQ Shrimp and Bacon Appetizer 1 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 18% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165.4 IU | 3.3% | Mid 40% | Average |
Retinol | 15.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.2 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 123.1 mg | 12.3% | Mid 40% | Average |
Potassium | 188.5 mg | 5.4% | Mid 40% | Average |
Sodium | 425.8 mg | 17.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 9.1 mg 3%
Sodium 110.7 mg 4.6%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 1.4 g 2.8%
Vitamin A 0.9% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 2.1 g | Carbs 0.32 g | Fat 1 g
Per Serving | Calories 235
Protein 15.2 g | Carbs 16.9 g | Fat 11.7 g
Per Serving | Calories 294
Protein 12.9 g | Carbs 1.57 g | Fat 26.5 g
Per Serving | Calories 177
Protein 17.1 g | Carbs 3.4 g | Fat 10.6 g
Per Serving | Calories 667
Protein 8.1 g | Carbs 3.8 g | Fat 68.2 g
Per Serving | Calories 165
Protein 10.2 g | Carbs 7 g | Fat 10.9 g
Per Serving | Calories 119
Protein 6.8 g | Carbs 2.93 g | Fat 7 g
Per Serving | Calories 190
Protein 4.3 g | Carbs 18.7 g | Fat 12.6 g