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BBQ Shredded Pork Butt Roast - Recipe and Nutrition Facts
48

BBQ Shredded Pork Butt Roast Recipe

BBQ Shredded Pork Butt Roast has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for BBQ Shredded Pork Butt Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67.5 IU1.3%Mid 40%Average
Retinol1.7 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D0 IU
Thiamin1 mg69.2%Top 10%Very High
Riboflavin0.35 mg20.4%Top 10%Very High
Niacin4.2 mg20.8%Top 30%High
Vitamin B60.35 mg17.3%Top 30%High
Folate3.5 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.69 mg3.8%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus199.3 mg19.9%Top 30%High
Potassium0.35 mg0.01%Bottom 30%Low
Sodium268.9 mg11.2%Mid 40%Average
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29.4 mcg42%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.7 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine1 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 179.6 mg 59.9%

Sodium 777.2 mg 32.4%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.9 g3.6%

Sugars 2.9 g

Protein 52.3 g 104.6%

Vitamin A 3.9% Vitamin C 6.7%

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-shredded-pork-butt-roast-160500 Embed Table:

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