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Simple Slow Cooker Pulled Pork - Recipe and Nutrition Facts
1

Simple Slow Cooker Pulled Pork Recipe

Simple Slow Cooker Pulled Pork has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simple Slow Cooker Pulled Pork has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat61%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114 IU2.3%Mid 40%Average
Retinol4.3 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D0 IU
Thiamin2.2 mg143.4%Top 10%Very High
Riboflavin0 mg
Niacin8.6 mg43%Top 10%Very High
Vitamin B61.1 mg53.8%Top 10%Very High
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg17.9%Top 10%Very High
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.8 mg1.1%Bottom 30%Low
Iron1.1 mg6%Mid 40%Average
Magnesium41.9 mg10.5%Top 10%Very High
Phosphorus406.5 mg40.6%Top 10%Very High
Potassium659.1 mg18.8%Top 10%Very High
Sodium4331.4 mg180.5%Top 10%Very High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium60.2 mcg86%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.5 g81.1%Top 10%Very High
Tryptophan0 mg
Threonine2.2 mg
Isoleucine2.2 mg
Leucine2.2 mg
Lysine3.2 mg
Methionine1.1 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine2.2 mg
Arginine2.2 mg
Histidine1.1 mg
Alanine2.2 mg
Aspartic Acid3.2 mg
Glutamic Acid5.4 mg
Glycine2.2 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.8 g50.5%Top 10%Very High
Saturated Fat11.6 g58.1%Top 10%Very High
Monounsaturated Fat14 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 274

% Daily Value *

Total Fat 30.5 g 46.9%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 4028.2 mg 167.8%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0 g

Sugars 3.8 g

Protein 37.7 g 75.4%

Vitamin A 2.1% Vitamin C 3.3%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-slow-cooker-pulled-pork-428203 Embed Table:

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