Bbq Salmon Sugarloaf Cafe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Bbq Salmon Sugarloaf Cafe, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 42% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 887.8 mg | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 35.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Top 30% | High |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 1132.6 mg 47.2%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 22.9 g 45.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 22.3 g | Carbs 10 g | Fat 12.9 g
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 192
Protein 19.8 g | Carbs 0 g | Fat 11.6 g
Per 100g | Calories 261
Protein 18.3 g | Carbs 0 g | Fat 20.5 g
Per 100g | Calories 275
Protein 12.7 g | Carbs 22.6 g | Fat 14.1 g
Per 100g | Calories 291
Protein 14.1 g | Carbs 42.5 g | Fat 8.7 g
Per 100g | Calories 29
Protein 1 g | Carbs 5 g | Fat 0.5 g
Per 100g | Calories 167
Protein 7 g | Carbs 25.8 g | Fat 4 g