Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
bbq pizza mini - Recipe and Nutrition Facts
47

bbq pizza mini Recipe

bbq pizza mini has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing bbq pizza mini has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6.2 mg10.4%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3%
Riboflavin0.01 mg0.5%
Niacin0.14 mg0.7%
Vitamin B60.03 mg1.7%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron0.31 mg1.7%
Magnesium6.4 mg1.6%
Phosphorus3 mg0.3%
Potassium57.3 mg1.6%
Sodium414.5 mg17.3%
Zinc0.05 mg0.3%
Copper0.04 mg2%
Manganese0.53 mg26.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber0.4 g1.6%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 414.5 mg 17.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.4 g1.6%

Sugars 14.3 g

Protein 4.8 g 9.6%

Vitamin A 2% Vitamin C 10.4%

Calcium 8.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2165797 Embed Table:

Related Searches

37

BBQ Pizza 1

Per Serving | Calories 398
Protein 24.4 g | Carbs 28.8 g | Fat 19.8 g

41

Barbeque Pizza

Per Serving | Calories 302
Protein 16.1 g | Carbs 18.9 g | Fat 18 g

69

BBQ and/or Pesto Pizza

Per Serving | Calories 130
Protein 5.5 g | Carbs 20.4 g | Fat 3 g

60

BBQ Taco Shell Pizza

Per Serving | Calories 210
Protein 22.3 g | Carbs 20.3 g | Fat 4.1 g

62

Chicken: Breast w/Parsley & Garlic

Per Serving | Calories 40
Protein 7.2 g | Carbs 1.7 g | Fat 0.4 g

34

Rice Krispie Cheese Wafers

Per Serving | Calories 49
Protein 1.7 g | Carbs 3.2 g | Fat 3.3 g

63

Chicken & Dumplings - Crockpot

Per Serving | Calories 278
Protein 16.3 g | Carbs 38.4 g | Fat 6.4 g

63

Shish Tawook Grilled Chicken 1

Per Serving | Calories 227
Protein 39.7 g | Carbs 11.6 g | Fat 1.8 g