BBQ Meatballs 6 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for BBQ Meatballs 6, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 772.4 IU | 15.4% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 12.1 mg | 20.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.6 mcg | 2.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.6 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 29.3 mg | 2.9% | Bottom 30% | Low |
Potassium | 369 mg | 10.5% | Top 10% | Very High |
Sodium | 936.7 mg | 39% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.8 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 0.17 g | 0.69% | Bottom 30% | Low |
Sugars | 55.3 g | |||
Glucose | 10.3 mg | |||
Fructose | 8.6 mg | |||
Lactose | 0 mg | |||
Maltose | 1.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.27% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 543.3 mg 22.6%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 0.1 g0.4%
Sugars 32.1 g
Protein 0.8 g 1.6%
Vitamin A 9% Vitamin C 11.7%
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 9.3 g | Carbs 36.7 g | Fat 4.4 g
Per Serving | Calories 408
Protein 23.3 g | Carbs 39.1 g | Fat 17.7 g
Per Serving | Calories 205
Protein 13.3 g | Carbs 14.7 g | Fat 10.1 g
Per Serving | Calories 245
Protein 11.6 g | Carbs 35.3 g | Fat 6 g
Per Serving | Calories 36
Protein 0 g | Carbs 4.3 g | Fat 0 g
Per Serving | Calories 313
Protein 13.5 g | Carbs 19.8 g | Fat 19.6 g
Per Serving | Calories 113
Protein 15.7 g | Carbs 6.2 g | Fat 2.5 g
Per Serving | Calories 273
Protein 11.2 g | Carbs 19.1 g | Fat 16.6 g