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BBQ Cocktail Wiener Sausages for a Tight Budget - Recipe and Nutrition Facts
20

BBQ Cocktail Wiener Sausages for a Tight Budget Recipe

BBQ Cocktail Wiener Sausages for a Tight Budget has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for BBQ Cocktail Wiener Sausages for a Tight Budget, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat72%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.1 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D28.8 IU7.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9%Mid 40%Average
Vitamin B60 mg
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.8 mcg30%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron0.9 mg5%Mid 40%Average
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus133.3 mg13.3%Mid 40%Average
Potassium148.6 mg4.2%Mid 40%Average
Sodium995.5 mg41.5%Top 10%Very High
Zinc1.8 mg12%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.18 g0.72%Bottom 30%Low
Starch0.9 g
Sugars8.8 g
Sucrose0 mg
Glucose2.7 mg
Fructose0 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37%Top 10%Very High
Saturated Fat9.5 g47.3%Top 30%High
Monounsaturated Fat11.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50.5 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 241

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 47.7 mg 15.9%

Sodium 1105 mg 46%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.2 g0.8%

Sugars 9.8 g

Protein 10.3 g 20.6%

Vitamin A 0.4% Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-cocktail-wiener-sausages-for-a-tight-budget-440349 Embed Table:

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