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Bangja Gui (Korean BBQ Beef in a Lettuce Wrap) - Recipe and Nutrition Facts
50

Bangja Gui (Korean BBQ Beef in a Lettuce Wrap) Recipe

Bangja Gui (Korean BBQ Beef in a Lettuce Wrap) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bangja Gui (Korean BBQ Beef in a Lettuce Wrap) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat42%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.7%Top 10%Very High
Vitamin B60 mg
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.6 mg5.6%Mid 40%Average
Iron2.5 mg13.7%Top 10%Very High
Magnesium30.9 mg7.7%Top 30%High
Phosphorus179 mg17.9%Top 30%High
Potassium356.8 mg10.2%Top 10%Very High
Sodium570.5 mg23.8%Top 30%High
Zinc3.7 mg24.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.8 mcg28.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.99 g4%Mid 40%Average
Starch0 g
Sugars1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34.1%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid2.5 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10.1%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.4 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 462.1 mg 19.3%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.8 g3.2%

Sugars 0.8 g

Protein 13.8 g 27.6%

Vitamin A 0% Vitamin C 6.7%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bangja-gui-korean-bbq-beef-in-a-lettuce-wrap-191379 Embed Table:

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