Microwave Tuna Noodle Casserole 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 74.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Microwave Tuna Noodle Casserole 1 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.7 IU | 0.1% | Mid 40% | Average |
Retinol | 25.8 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 28.8 IU | 7.2% | Top 10% | Very High |
Thiamin | 0.38 mg | 25.6% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.6% | Top 10% | Very High |
Niacin | 4.6 mg | 23.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 85 mcg | 21.3% | Top 10% | Very High |
Folic Acid | 66.2 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.2 mg | 8.9% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 38.1 mg | 9.5% | Top 30% | High |
Phosphorus | 205.4 mg | 20.5% | Top 10% | Very High |
Potassium | 260.8 mg | 7.5% | Top 30% | High |
Sodium | 386.8 mg | 16.1% | Top 30% | High |
Zinc | 1.2 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.38 mg | 19.2% | Top 30% | High |
Selenium | 43.8 mcg | 62.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 605 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 60.8 mg 20.3%
Sodium 1005.8 mg 41.9%
Total Carbohydrates 74.8 g 24.9%
Dietary Fiber 4.9 g19.6%
Sugars 2.5 g
Protein 40.5 g 81%
Vitamin A 0.1% Vitamin C 15%
Calcium 23.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 12.1 g | Carbs 7.3 g | Fat 5.5 g
Per Serving | Calories 155
Protein 7.7 g | Carbs 16.5 g | Fat 6.6 g
Per Serving | Calories 121
Protein 10.9 g | Carbs 10.2 g | Fat 3.9 g
Per Serving | Calories 137
Protein 10 g | Carbs 12.2 g | Fat 5.3 g
Per Serving | Calories 112
Protein 8.6 g | Carbs 3.9 g | Fat 6.6 g
Per Serving | Calories 142
Protein 17 g | Carbs 3.2 g | Fat 6.5 g
Per Serving | Calories 107
Protein 11.2 g | Carbs 6.3 g | Fat 4.1 g
Per Serving | Calories 62
Protein 7.6 g | Carbs 2.44 g | Fat 2.3 g