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BBQ Cocktail Weenies - Recipe and Nutrition Facts
16

BBQ Cocktail Weenies Recipe

BBQ Cocktail Weenies has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing BBQ Cocktail Weenies has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Top 30%High
Retinol0 mcg
Vitamin C8.5 mg14.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.3 mg1.9%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus164.2 mg16.4%Top 30%High
Potassium311.4 mg8.9%Top 10%Very High
Sodium1316.5 mg54.9%Top 10%Very High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0.57 mcg0.81%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber3.2 g12.7%Top 10%Very High
Sugars24.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 2317.1 mg 96.5%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 5.6 g22.4%

Sugars 43.2 g

Protein 16.3 g 32.6%

Vitamin A 11.6% Vitamin C 25%

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-cocktail-weenies-399657 Embed Table:

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