BBQ Cocktail Weenies has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing BBQ Cocktail Weenies has been given a composite ranking of 16, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.7 IU | 6.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 8.5 mg | 14.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.3 mg | 1.9% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 164.2 mg | 16.4% | Top 30% | High |
Potassium | 311.4 mg | 8.9% | Top 10% | Very High |
Sodium | 1316.5 mg | 54.9% | Top 10% | Very High |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.57 mcg | 0.81% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.7% | Top 10% | Very High |
Sugars | 24.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 2317.1 mg 96.5%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 5.6 g22.4%
Sugars 43.2 g
Protein 16.3 g 32.6%
Vitamin A 11.6% Vitamin C 25%
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 1.5 g | Carbs 12.2 g | Fat 1.3 g
Per Serving | Calories 223
Protein 6.8 g | Carbs 11 g | Fat 16.6 g
Per Serving | Calories 304
Protein 9.3 g | Carbs 12.3 g | Fat 24.1 g
Per Serving | Calories 109
Protein 14.1 g | Carbs 8.3 g | Fat 1.7 g
Per Serving | Calories 218
Protein 5 g | Carbs 15.8 g | Fat 15.1 g
Per Serving | Calories 220
Protein 0.95 g | Carbs 21.4 g | Fat 15.5 g
Per Serving | Calories 308
Protein 23.5 g | Carbs 8.8 g | Fat 19.1 g