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Bbq Bones for Bowser - Recipe and Nutrition Facts
79

Bbq Bones for Bowser Recipe

Bbq Bones for Bowser has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bbq Bones for Bowser has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.5 IU2.2%Mid 40%Average
Retinol14.3 mcg
Vitamin C0 mg
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate52.4 mcg13.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron4.8 mg26.5%Top 10%Very High
Magnesium85.7 mg21.4%Top 10%Very High
Phosphorus261.9 mg26.2%Top 10%Very High
Potassium295.2 mg8.4%Top 30%High
Sodium153.8 mg6.4%Mid 40%Average
Zinc4.8 mg31.7%Top 10%Very High
Copper0 mg
Manganese4.8 mg238.1%Top 10%Very High
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Top 30%High
Dietary Fiber6.2 g24.8%Top 10%Very High
Starch19 g
Sugars1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat9.5 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water33.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 32.3 mg 1.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.3 g5.2%

Sugars 0.2 g

Protein 2 g 4%

Vitamin A 0.5% Vitamin C

Calcium 0.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-bones-for-bowser-114339 Embed Table:

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