Amanda's Southern BBQ Chicken has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amanda's Southern BBQ Chicken has been given a composite ranking of 46, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 24% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 478.7 IU | 9.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 11.5 mg | 19.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.6 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 34.4 mg | 3.4% | Bottom 30% | Low |
Potassium | 324.6 mg | 9.3% | Top 10% | Very High |
Sodium | 586.1 mg | 24.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 35.2 g | |||
Sucrose | 21.3 mg | |||
Glucose | 6.6 mg | |||
Fructose | 4.9 mg | |||
Lactose | 0 mg | |||
Maltose | 1.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 100 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 357.5 mg 14.9%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.6 g2.4%
Sugars 21.5 g
Protein 0.8 g 1.6%
Vitamin A 5.8% Vitamin C 11.7%
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 11.7 g | Carbs 10.5 g | Fat 16.7 g
Per 100g | Calories 113
Protein 18.3 g | Carbs 7.1 g | Fat 1.1 g
Per Serving | Calories 66
Protein 3.1 g | Carbs 13.1 g | Fat 0.34 g
Per Serving | Calories 483
Protein 22.2 g | Carbs 35 g | Fat 27.8 g
Per Serving | Calories 113
Protein 8.4 g | Carbs 4.9 g | Fat 6.6 g
Per Serving | Calories 115
Protein 9.6 g | Carbs 9 g | Fat 4.5 g