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Cheeseburger Pitas - Recipe and Nutrition Facts
44

Cheeseburger Pitas Recipe

Cheeseburger Pitas has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheeseburger Pitas has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat40%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236.3 IU4.7%Top 30%High
Retinol38.9 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0.27 mg17.8%Top 10%Very High
Riboflavin0.27 mg15.7%Top 10%Very High
Niacin2.9 mg14.7%Top 30%High
Vitamin B60.27 mg13.3%Top 30%High
Folate53.3 mcg13.3%Top 30%High
Folic Acid40.8 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.2 mg13.5%Top 10%Very High
Iron1.9 mg10.4%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus165.6 mg16.6%Top 30%High
Potassium210.9 mg6%Mid 40%Average
Sodium365 mg15.2%Top 30%High
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese0.27 mg13.3%Top 30%High
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Starch0 g
Sugars1.4 g
Sucrose0.3 mg
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat5 g24.9%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 833 Calories from Fat 332

% Daily Value *

Total Fat 36.9 g 56.8%

Saturated Fat 18.7 g 93.5%

Trans Fat

Cholesterol 136.4 mg 45.5%

Sodium 1368.8 mg 57%

Total Carbohydrates 77.5 g 25.8%

Dietary Fiber 3.4 g13.6%

Sugars 5.1 g

Protein 45 g 90%

Vitamin A 17.7% Vitamin C 35%

Calcium 50.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheeseburger-pitas-421964 Embed Table:

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