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bbq acia pulled pork slow cooker - Recipe and Nutrition Facts
57

bbq acia pulled pork slow cooker Recipe

bbq acia pulled pork slow cooker has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing bbq acia pulled pork slow cooker has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat26%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin1 mg67.8%
Riboflavin0.43 mg25.5%
Niacin5.9 mg29.5%
Vitamin B60.56 mg27.9%
Folate6 mcg1.5%
Vitamin B120.86 mcg14.4%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.5 mg8.2%
Magnesium33.2 mg8.3%
Phosphorus292 mg29.2%
Potassium487.4 mg13.9%
Sodium359.1 mg15%
Zinc2.9 mg19.3%
Copper0.13 mg6.4%
Manganese0.11 mg5.4%
Selenium49.1 mcg70.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber5.2 g20.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.4 g17%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 97.5 mg 32.5%

Sodium 359.1 mg 15%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 5.2 g20.8%

Sugars 2.8 g

Protein 38 g 76%

Vitamin A 0.2% Vitamin C 5.2%

Calcium 2.3% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1029694 Embed Table:

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