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Bayou Bend Breakfast Casserole - Recipe and Nutrition Facts
19

Bayou Bend Breakfast Casserole Recipe

Bayou Bend Breakfast Casserole has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin and Folate.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Bayou Bend Breakfast Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat62%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1860 IU37.2%
Vitamin C1 mg1.7%
Vitamin D211.6 IU52.9%
Vitamin E0.18 mg0.6%
Thiamin0.03 mg1.8%
Riboflavin0.93 mg54.9%
Niacin0.1 mg0.5%
Vitamin B60.42 mg21.1%
Folate123.2 mcg30.8%
Vitamin B122.6 mcg43.5%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron4.2 mg23.1%
Magnesium17.6 mg4.4%
Phosphorus580 mg58%
Potassium536.6 mg15.3%
Sodium1 mg0%
Zinc4.1 mg27.4%
Copper0.05 mg2.6%
Manganese0.06 mg2.9%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber0.7 g2.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.5 g105%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.8 g75.1%
Saturated Fat12.7 g63.5%
Monounsaturated Fat12.7 g
Polyunsaturated Fat5.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 721 Calories from Fat 0

% Daily Value *

Total Fat 48.8 g 75.1%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 991.5 mg 330.5%

Sodium 1 mg 0%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.7 g2.8%

Sugars 2.3 g

Protein 52.5 g 105%

Vitamin A 37.2% Vitamin C 1.7%

Calcium 22.6% Iron 23.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1900546 Embed Table:

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