Bavarian Strawberry Cream has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 85.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Bavarian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Bavarian Strawberry Cream has been given a composite ranking of 22, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 95.1 mcg | |||
Vitamin C | 14.2 mg | 23.7% | Top 30% | High |
Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.8 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.8 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 27 mg | 2.7% | Bottom 30% | Low |
Potassium | 70.9 mg | 2% | Mid 40% | Average |
Sodium | 14.4 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.87 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.44 g | 1.7% | Bottom 30% | Low |
Sugars | 22.9 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 678 Calories from Fat 334
% Daily Value *
Total Fat 37.1 g 57.1%
Saturated Fat 23.1 g 115.5%
Trans Fat
Cholesterol 132.6 mg 44.2%
Sodium 49.5 mg 2.1%
Total Carbohydrates 85.3 g 28.4%
Dietary Fiber 1.5 g6%
Sugars 78.7 g
Protein 6.1 g 12.2%
Vitamin A 0% Vitamin C 81.7%
Calcium 9.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 3.5 g | Carbs 16.2 g | Fat 10 g
Per 100g | Calories 290
Protein 5 g | Carbs 38 g | Fat 12 g
Per 100g | Calories 620
Protein | Carbs 101 g | Fat 22 g
Per Serving | Calories 299
Protein 6 g | Carbs 13 g | Fat 25 g
Per Serving | Calories 381
Protein 4.2 g | Carbs 50 g | Fat 19.1 g
Per Serving | Calories 343
Protein 5 g | Carbs 43 g | Fat 17.4 g
Per Serving | Calories 269
Protein 3.9 g | Carbs 32.4 g | Fat 13.9 g
Per Serving | Calories 490
Protein 11.9 g | Carbs 82.9 g | Fat 13.3 g