Bavarian Cream 5 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Bavarian Cream 5, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 75% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 104 mg | 3% | Bottom 30% | Low |
Sodium | 52 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 227
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 253 mg 84.3%
Sodium 52 mg 2.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.24 g0.96%
Sugars 11 g
Protein 6 g 12%
Vitamin A 0.2% Vitamin C
Calcium 7.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 620
Protein | Carbs 101 g | Fat 22 g
Per Serving | Calories 197
Protein 1.8 g | Carbs 24.8 g | Fat 10.8 g
Per Serving | Calories 183
Protein 2 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 423
Protein 11 g | Carbs 17 g | Fat 37 g
Per Serving | Calories 98
Protein 1 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 466
Protein 4 g | Carbs 32 g | Fat 35 g