Batter Blaster - Organic Batter Pancake & Waffle Original has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Batter Blaster - Organic Batter Pancake & Waffle Original has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 167.5 mg | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 7.4 g | Carbs 6.3 g | Fat 3.1 g
Per 100g | Calories 393
Protein 71.4 g | Carbs 14.3 g | Fat 5.4 g
Per 100g | Calories 354
Protein 13 g | Carbs 74.5 g | Fat 1.9 g
Per 100g | Calories 359
Protein 0 g | Carbs 66.7 g | Fat 7.7 g
Per 100g | Calories 198
Protein 5.3 g | Carbs 40.6 g | Fat 0.88 g
Per 100g | Calories 200
Protein 5 g | Carbs 42.5 g | Fat 1.3 g
Per 100g | Calories 204
Protein 7.6 g | Carbs 40.8 g | Fat 2.5 g
Per 100g | Calories 196
Protein 5.3 g | Carbs 40.4 g | Fat 0.88 g