Baskin Robbins - World Class Chocolate 2.5oz Scoop has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baskin Robbins - World Class Chocolate 2.5oz Scoop has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 84.7 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 406
Protein 59.4 g | Carbs 31.3 g | Fat 4.7 g
Per 100g | Calories 338
Protein 4.5 g | Carbs 37.6 g | Fat 19.5 g
Per 100g | Calories 312
Protein 3.6 g | Carbs 34.9 g | Fat 18.1 g
Per 100g | Calories 238
Protein 3.5 g | Carbs 30.9 g | Fat 13.2 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 27.3 g | Fat 15.9 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 267
Protein 3.7 g | Carbs 36.6 g | Fat 11.8 g