Cold Stone Creamery - Adult 6-inch Round Cake, Chocolate Chipper™ has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Adult 6-inch Round Cake, Chocolate Chipper™ has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150.4 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30.1% | Top 30% | High |
Saturated Fat | 8.3 g | 41.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 4.2 g | Carbs 26.8 g | Fat 14.1 g
Per 100g | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 312
Protein 3.6 g | Carbs 34.9 g | Fat 18.1 g
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 28.2 g | Fat 13.5 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 28.2 g | Fat 13.5 g
Per 100g | Calories 450
Protein 5 g | Carbs 62.5 g | Fat 20 g
Per 100g | Calories 233
Protein 3.2 g | Carbs 25.4 g | Fat 13.1 g