Baskin Robbins - Round Ice Cream Cake, Pralines 'n Cream Ice Cream with Devil's Food Cake, 9-Inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Round Ice Cream Cake, Pralines 'n Cream Ice Cream with Devil's Food Cake, 9-Inch has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 223.6 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 360 mg 15%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 46 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 3.6 g | Carbs 48.2 g | Fat 10.7 g
Per 100g | Calories 237
Protein 4.1 g | Carbs 27.8 g | Fat 12.4 g
Per 100g | Calories 322
Protein 4.1 g | Carbs 37 g | Fat 18.5 g
Per 100g | Calories 238
Protein 3.8 g | Carbs 26.3 g | Fat 12.5 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 26.8 g | Fat 14.1 g
Per 100g | Calories 238
Protein 0 g | Carbs 30.9 g | Fat 13.2 g
Per 100g | Calories 198
Protein 4.2 g | Carbs 33.9 g | Fat 5.6 g