Baskin Robbins - Peanut Butter 'n Chocolate Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baskin Robbins - Peanut Butter 'n Chocolate Ice Cream has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 180 mg 7.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 45 g | Carbs 35 g | Fat 0 g
Per 100g | Calories 282
Protein 5.6 g | Carbs 26.8 g | Fat 18.3 g
Per 100g | Calories 405
Protein 7.2 g | Carbs 71.5 g | Fat 11.9 g
Per 100g | Calories 513
Protein 9.6 g | Carbs 64.1 g | Fat 25.7 g
Per 100g | Calories 248
Protein 4.3 g | Carbs 30.8 g | Fat 12 g
Per 100g | Calories 99
Protein 1.3 g | Carbs 17.9 g | Fat 2.6 g
Per 100g | Calories 261
Protein 3.9 g | Carbs 30.5 g | Fat 14.3 g
Per 100g | Calories 238
Protein 4.4 g | Carbs 28.2 g | Fat 12.3 g