Baskin Robbins - Hot Fudge Sundae, 2 Scoops has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Hot Fudge Sundae, 2 Scoops has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 98.5 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 25.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 9.4 g | 46.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 200 mg 8.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 0 g
Sugars 52 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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