Baskin Robbins - Double Chocolate Cakes Bites has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Baskin Robbins - Double Chocolate Cakes Bites , and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.9 g | 64.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 4 g | Carbs 41 g | Fat 18 g
Per 100g | Calories 298
Protein 3.5 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 394
Protein 4.5 g | Carbs 50.5 g | Fat 19.3 g
Per 100g | Calories 414
Protein 41.4 g | Carbs 31 g | Fat 15.5 g
Per 100g | Calories 212
Protein 4.2 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 178
Protein 2.1 g | Carbs 30.5 g | Fat 6 g
Per 100g | Calories 127
Protein 5.6 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 284
Protein 4.2 g | Carbs 35.9 g | Fat 14.2 g