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Great Value Greta Double Chocolate Molten Cake - Nutrition Facts
15

Greta Value Double Chocolate Molten Cake

Great Value - Greta Value Double Chocolate Molten Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Great Value - Greta Value Double Chocolate Molten Cake , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.3 IU1.5%Mid 40%Average
Vitamin C0 mg
Thiamin0.07 mg4.5%Bottom 10%Very Low
Riboflavin0.19 mg11.1%Bottom 30%Low
Niacin0.3 mg1.5%Bottom 10%Very Low
Folic Acid11.9 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.6 mg4.5%Mid 40%Average
Iron1.3 mg7.4%Mid 40%Average
Potassium0 mg
Sodium349 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.5 g16.8%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars34.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat4.5 g22.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 470 mg 19.6%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 2 g8%

Sugars 47 g

Protein 6 g 12%

Vitamin A 2% Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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