Great Value - Greta Value Double Chocolate Molten Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Great Value - Greta Value Double Chocolate Molten Cake , and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.3 IU | 1.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.07 mg | 4.5% | Bottom 10% | Very Low |
Riboflavin | 0.19 mg | 11.1% | Bottom 30% | Low |
Niacin | 0.3 mg | 1.5% | Bottom 10% | Very Low |
Folic Acid | 11.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.6 mg | 4.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 349 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 34.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 470 mg 19.6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 4.7 g | Carbs 41.2 g | Fat 21.2 g
Per 100g | Calories 330
Protein 4 g | Carbs 41 g | Fat 18 g
Per 100g | Calories 414
Protein 41.4 g | Carbs 31 g | Fat 15.5 g
Per Serving | Calories 419
Protein 6.7 g | Carbs 57.6 g | Fat 19.6 g
Per 100g | Calories 397
Protein 0 g | Carbs 99.2 g | Fat 0 g
Per 100g | Calories 397
Protein 0 g | Carbs 99.2 g | Fat 0 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 76.2 g | Fat 8.5 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 76.2 g | Fat 8.5 g