Baskin Robbins - Classic Banana Split has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Classic Banana Split has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 20 g 100%
Trans Fat 1 g
Cholesterol 115 mg 38.3%
Sodium 240 mg 10%
Total Carbohydrates 173 g 57.7%
Dietary Fiber 8 g32%
Sugars 125 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 45%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
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