Basil Pesto Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Basil Pesto Bread has been given a composite ranking of 65, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 57% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 8 g | Carbs 36 g | Fat 32 g
Per Serving | Calories 210
Protein 3 g | Carbs 2 g | Fat 22 g
Per Serving | Calories 370
Protein 8 g | Carbs 20 g | Fat 30 g
Per Serving | Calories 59
Protein 1.1 g | Carbs 0.5 g | Fat 6.2 g
Per Serving | Calories 510
Protein 30 g | Carbs 47 g | Fat 21 g
Per Serving | Calories 140
Protein 6 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 180
Protein 6 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 440
Protein 30 g | Carbs 33 g | Fat 21 g