Wild Mushroom and Orzo "Risotto" Recipe
Wild Mushroom and Orzo "Risotto" has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wild Mushroom and Orzo "Risotto", and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 0.72 mg | 4% | ||
| Potassium | 260 mg | 7.4% | ||
| Sodium | 800 mg | 33.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 800 mg 33.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wild and Mild Stuffed Mushrooms
Per Serving | Calories 50
Protein 2 g | Carbs 2 g | Fat 3.5 g
Wild Mushroom Pierogies
Per Serving | Calories 140
Protein 2 g | Carbs 11 g | Fat 11 g
Home Fries with Wild Mushrooms
Per Serving | Calories 240
Protein 8 g | Carbs 31 g | Fat 10 g
Wild Mushroom Crostini
Per Serving | Calories 45
Protein 2 g | Carbs 3 g | Fat 3 g
Lamb and Polenta "Lasagne"
Per Serving | Calories 620
Protein 36 g | Carbs 30 g | Fat 39 g
Fettucine with Pesto, Green Beans and..
Per Serving | Calories 610
Protein 17 g | Carbs 53 g | Fat 38 g
Truffled Lobster Risotto
Per Serving | Calories 510
Protein 30 g | Carbs 47 g | Fat 21 g
Basil Pesto Bread
Per Serving | Calories 200
Protein 7 g | Carbs 15 g | Fat 13 g
